• Instruction in the Buteyko Breathing Method, to alleviate breathing disorders (asthma, COPD, rhinitis, hay fever); sleep problems (insomnia, sleep apnoeas, snoring); anxiety, panic disorders & high blood pressure.

  • Stress Management techniques for relaxation, coping with overwhelm and developing psychological flexibility.

  • Natural Wellbeing advice - naturopathy and nutrition.

  • ASPIRE program for clients wishing to explore their true nature, personal values and sense of fulfilment. 

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