• Explore the "Language of the Breath" to understand how to use breathing for healing and transformation.

  • Use the Buteyko Breathing Method, to alleviate breathing disorders (asthma, COPD, rhinitis, hay fever); sleep problems (insomnia, sleep apnoeas, snoring); anxiety, panic disorders & high blood pressure. 

  • Learn Stress Management techniques for peace of mind, relaxation and coping with overwhelm.

  • ASPIRE program for clients wishing to explore their true nature, personal values and sense of fulfilment.

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