ASPIRE Program
The ASPIRE Program has been developed to provide extensive 1 to 1 coaching and support for clients who are ready and willing to explore deeper and more transformative approaches towards a more fulfilled life.
For each client, we start by exploring two fundamental questions: -
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Where are you now?
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Where do you want to be?
From these two questions, a highly individual program will be co-created by the client and the coach.
There are three main pillars to the ASPIRE program: -
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The ACT of breathing. (Awareness, Consciousness, Transformation). Once a regular committed practice of breathing for wellbeing has been established, the client will learn methods of using breathing for both rapid and long-term transformation.
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Acceptance and Commitment Therapy (ACT). This 6 step therapeutic method has many parallels with the ACT of breathing and is an essential tool for developing psychological flexibility.
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The principles of personal transformation. Through experience and my studies of many teachings about personal transformation, I am able to guide clients who are seeking a path towards better understanding about their true nature, life purpose and values.