The ASPIRE Program has been developed to provide extensive 1 to 1 coaching and support for clients who are ready and willing to explore deeper and more transformative approaches towards a more fulfilled life.
For each client, we start by exploring two fundamental questions: -
Where are you now?
Where do you want to be?
From these two questions, a highly individual program will be co-created by the client and the coach.
There are three main pillars to the ASPIRE program: -
The ACT of breathing. (Awareness, Consciousness, Transformation). Once a regular committed practice of breathing for wellbeing has been established, the client will learn methods of using breathing for both rapid and long-term transformation.
Acceptance and Commitment Therapy (ACT). This 6 step therapeutic method has many parallels with the ACT of breathing and is an essential tool for developing psychological flexibility.
The principles of personal transformation. Through experience and my studies of many teachings about personal transformation, I am able to guide clients who are seeking a path towards better understanding about their true nature, life purpose and values.